Colin Darling v1:00/1:00r...7 row
2,343
Meters
10:00.0
Time
2:08.0
Pace
145
Calories
149
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,540 |
| Overall Time | 17:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 118 |
August 06, 2026 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,343 | 2:08.0 | 167 | 870 | 24 | 149 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 27 | 145 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 24 | 152 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 26 | 146 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 24 | 153 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 25 | 147 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 24 | 152 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 25 | 149 | |
| r: 1:00 | 32 | ||||||
| r197 |
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Workout Graph
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