Colin Darling v250m/0:45r...12 row
3,000
Meters
13:26.3
Time
2:14.3
Pace
175
Calories
124
Heart Rate
| Rest Distance | 1,073 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 22:26.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 298 |
| Drag Factor | 116 |
September 17, 2026 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:26.3 | 3,000 | 2:14.3 | 144 | 781 | 22 | 124 | |
| 1:13.4 | 250 | 2:26.8 | 111 | 686 | 20 | 107 | |
| r: 0:45 | 107 | ||||||
| 1:11.1 | 250 | 2:22.2 | 122 | 708 | 21 | 116 | |
| r: 0:45 | 89 | ||||||
| 1:10.5 | 250 | 2:21.0 | 125 | 714 | 20 | 115 | |
| r: 0:45 | 105 | ||||||
| 1:09.5 | 250 | 2:19.0 | 130 | 725 | 22 | 122 | |
| r: 0:45 | 86 | ||||||
| 1:08.8 | 250 | 2:17.6 | 134 | 732 | 21 | 122 | |
| r: 0:45 | 101 | ||||||
| 1:07.7 | 250 | 2:15.4 | 141 | 744 | 21 | 124 | |
| r: 0:45 | 91 | ||||||
| 1:06.9 | 250 | 2:13.8 | 146 | 807 | 22 | 126 | |
| r: 0:45 | 27 | ||||||
| 1:06.1 | 250 | 2:12.2 | 151 | 816 | 23 | 129 | |
| r: 0:45 | 100 | ||||||
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 23 | 132 | |
| r: 0:45 | 91 | ||||||
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 23 | 134 | |
| r: 0:45 | 91 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 24 | 129 | |
| r: 0:45 | 94 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 26 | 140 | |
| r: 0:45 | 91 | ||||||
| r1,073 |
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Workout Graph
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