9000m row on April 09, 2024

Colin Darling 9000m row

9,000

Meters

44:32.2

Time

2:28.4

Pace

486

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
44:32.2	9,000	2:28.4	107	654	486	19
2:30.2	500	2:30.2	103	647	27	19
2:29.1	1,000	2:29.1	106	651	27	19
2:29.1	1,500	2:29.1	106	651	27	19
2:28.8	2,000	2:28.8	106	653	27	19
2:29.0	2,500	2:29.0	106	652	27	19
2:28.5	3,000	2:28.5	107	654	27	19
2:28.3	3,500	2:28.3	107	655	27	19
2:30.8	4,000	2:30.8	102	644	27	19
2:28.2	4,500	2:28.2	108	655	27	20
2:28.6	5,000	2:28.6	107	654	27	19
2:28.5	5,500	2:28.5	107	654	27	20
2:28.7	6,000	2:28.7	106	653	27	19
2:28.1	6,500	2:28.1	108	656	27	19
2:28.1	7,000	2:28.1	108	656	27	20
2:28.1	7,500	2:28.1	108	656	27	19
2:27.3	8,000	2:27.3	110	659	27	20
2:27.1	8,500	2:27.1	110	660	27	20
2:25.7	9,000	2:25.7	113	667	27	20

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