Colin Darling 20:00 row
4,205m
Meters
20:00.0
Time
2:22.6
Pace
234
Calories
136
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 121 |
April 22, 2024 22:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,205m | 2:22.6 | 120 | 714 | 20 | 136 |
| 2:30.0 | 509m | 2:27.3 | 109 | 676 | 20 | 104 |
| 5:00.0 | 526m | 2:22.5 | 121 | 715 | 20 | 127 |
| 7:30.0 | 523m | 2:23.4 | 119 | 708 | 20 | 135 |
| 10:00.0 | 526m | 2:22.5 | 121 | 715 | 20 | 138 |
| 12:30.0 | 525m | 2:22.8 | 120 | 713 | 20 | 143 |
| 15:00.0 | 527m | 2:22.3 | 121 | 717 | 20 | 146 |
| 17:30.0 | 529m | 2:21.7 | 123 | 722 | 20 | 148 |
| 20:00.0 | 540m | 2:18.8 | 131 | 749 | 20 | 152 |
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Workout Graph
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