Colin Darling 20:00 row
4,044m
Meters
20:00.0
Time
2:28.3
Pace
220
Calories
16
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 121 |
April 24, 2024 21:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,044m | 2:28.3 | 107 | 668 | 19 | 16 |
| 2:30.0 | 489m | 2:33.3 | 97 | 633 | 20 | 132 |
| 5:00.0 | 485m | 2:34.6 | 95 | 625 | 19 | |
| 7:30.0 | 510m | 2:27.0 | 110 | 678 | 19 | |
| 10:00.0 | 507m | 2:27.9 | 108 | 672 | 19 | |
| 12:30.0 | 515m | 2:25.6 | 113 | 690 | 20 | |
| 15:00.0 | 510m | 2:27.0 | 110 | 678 | 20 | |
| 17:30.0 | 509m | 2:27.3 | 109 | 676 | 20 | |
| 20:00.0 | 519m | 2:24.5 | 116 | 699 | 20 |
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Workout Graph
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