Colin Darling 4000m row
4,000
Meters
19:36.4
Time
2:27.0
Pace
219
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 117 |
July 22, 2024 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:36.4 | 4,000 | 2:27.0 | 110 | 678 | 219 | 19 |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 28 | 20 |
| 2:23.4 | 1,000 | 2:23.4 | 119 | 708 | 28 | 20 |
| 2:25.1 | 1,500 | 2:25.1 | 115 | 694 | 27 | 19 |
| 2:25.6 | 2,000 | 2:25.6 | 113 | 690 | 27 | 19 |
| 2:25.5 | 2,500 | 2:25.5 | 114 | 691 | 27 | 19 |
| 2:32.9 | 3,000 | 2:32.9 | 98 | 636 | 27 | 19 |
| 2:34.4 | 3,500 | 2:34.4 | 95 | 627 | 27 | 19 |
| 2:24.5 | 4,000 | 2:24.5 | 116 | 699 | 28 | 20 |
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Workout Graph
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