Colin Darling 4000m row
4,000m
Meters
19:38.1
Time
2:27.2
Pace
219
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 117 |
July 23, 2024 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.1 | 4,000m | 2:27.2 | 110 | 677 | 19 |
| 3:58.8 | 800m | 2:29.2 | 105 | 662 | 19 |
| 3:55.0 | 1,600m | 2:26.8 | 110 | 680 | 19 |
| 3:54.8 | 2,400m | 2:26.7 | 111 | 681 | 19 |
| 3:55.1 | 3,200m | 2:26.9 | 110 | 679 | 19 |
| 3:54.4 | 4,000m | 2:26.5 | 111 | 683 | 20 |
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Workout Graph
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