Colin Darling 4000m row
4,000
Meters
20:57.8
Time
2:37.2
Pace
209
Calories
129
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 18 |
| Stroke Count | 390 |
| Drag Factor | 118 |
July 24, 2024 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.8 | 4,000 | 2:37.2 | 90 | 609 | 209 | 18 | 129 |
| 2:37.2 | 500 | 2:37.2 | 90 | 610 | 26 | 18 | 116 |
| 2:49.3 | 1,000 | 2:49.3 | 72 | 548 | 26 | 17 | 115 |
| 2:36.3 | 1,500 | 2:36.3 | 92 | 615 | 26 | 19 | 126 |
| 2:35.4 | 2,000 | 2:35.4 | 93 | 620 | 26 | 19 | 130 |
| 2:36.2 | 2,500 | 2:36.2 | 92 | 616 | 26 | 18 | 133 |
| 2:35.1 | 3,000 | 2:35.1 | 94 | 622 | 26 | 19 | 135 |
| 2:35.1 | 3,500 | 2:35.1 | 94 | 622 | 26 | 19 | 137 |
| 2:33.2 | 4,000 | 2:33.2 | 97 | 635 | 27 | 19 | 141 |
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Workout Graph
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