Colin Darling 5000m row
5,000
Meters
25:01.4
Time
2:30.1
Pace
269
Calories
136
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 491 |
| Drag Factor | 117 |
July 30, 2024 22:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:01.4 | 5,000 | 2:30.1 | 103 | 655 | 269 | 19 | 136 |
| 2:36.4 | 500 | 2:36.4 | 91 | 614 | 26 | 19 | 118 |
| 2:30.7 | 1,000 | 2:30.7 | 102 | 651 | 27 | 19 | 124 |
| 2:29.8 | 1,500 | 2:29.8 | 104 | 658 | 27 | 20 | 130 |
| 2:30.1 | 2,000 | 2:30.1 | 103 | 656 | 27 | 19 | 133 |
| 2:29.7 | 2,500 | 2:29.7 | 104 | 659 | 27 | 20 | 135 |
| 2:30.2 | 3,000 | 2:30.2 | 103 | 655 | 27 | 20 | 140 |
| 2:30.1 | 3,500 | 2:30.1 | 103 | 656 | 27 | 20 | 142 |
| 2:30.5 | 4,000 | 2:30.5 | 103 | 653 | 27 | 20 | 143 |
| 2:28.9 | 4,500 | 2:28.9 | 106 | 664 | 27 | 20 | 144 |
| 2:25.0 | 5,000 | 2:25.0 | 115 | 695 | 27 | 21 | 151 |
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Workout Graph
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