Colin Darling 5000m row
5,000m
Meters
24:52.0
Time
2:29.2
Pace
269
Calories
139
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 488 |
| Drag Factor | 117 |
August 01, 2024 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.0 | 5,000m | 2:29.2 | 105 | 662 | 19 | 139 |
| 2:38.7 | 500m | 2:38.7 | 88 | 601 | 20 | 117 |
| 2:29.1 | 1,000m | 2:29.1 | 106 | 663 | 19 | 128 |
| 2:29.5 | 1,500m | 2:29.5 | 105 | 660 | 19 | 132 |
| 2:28.4 | 2,000m | 2:28.4 | 107 | 668 | 19 | 137 |
| 2:27.5 | 2,500m | 2:27.5 | 109 | 675 | 20 | 142 |
| 2:28.2 | 3,000m | 2:28.2 | 108 | 670 | 19 | 144 |
| 2:27.4 | 3,500m | 2:27.4 | 109 | 676 | 20 | 145 |
| 2:28.3 | 4,000m | 2:28.3 | 107 | 669 | 20 | 148 |
| 2:27.8 | 4,500m | 2:27.8 | 108 | 673 | 19 | 152 |
| 2:27.0 | 5,000m | 2:27.0 | 110 | 679 | 20 | 154 |
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Workout Graph
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