Colin Darling 3x2000m/1:00r row
6,000m
Meters
30:20.2
Time
2:31.6
Pace
325
Calories
142
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,047m |
| Overall Time | 33:20.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 119 |
December 12, 2024 21:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.2 | 6,000m | 2:31.6 | 100 | 645 | 19 | 142 |
| 10:16.5 | 2,000m | 2:34.1 | 96 | 629 | 19 | 132 |
| 9:56.6 | 2,000m | 2:29.1 | 105 | 663 | 19 | 144 |
| 10:07.0 | 2,000m | 2:31.7 | 100 | 644 | 20 | 150 |
| r47m |
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Workout Graph
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