Colin Darling 3x2000m/1:00r row
6,000m
Meters
30:08.3
Time
2:30.6
Pace
326
Calories
140
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,042m |
| Overall Time | 33:08.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 119 |
December 19, 2024 21:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 6,000m | 2:30.6 | 102 | 652 | 19 | 140 |
| 10:06.7 | 2,000m | 2:31.6 | 100 | 645 | 19 | 134 |
| 10:04.7 | 2,000m | 2:31.1 | 101 | 648 | 19 | 139 |
| 9:56.8 | 2,000m | 2:29.2 | 105 | 662 | 20 | 149 |
| r42m |
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Workout Graph
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