John Gardner 30:00 row

7,219m

Meters

30:00.0

Time

2:04.6

Pace

459

Calories

Average Watts181
Calories Per Hour921
Stroke Rate28

April 25, 2016 19:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,219m 2:04.6 181 921 28
6:00.0 1,446m 2:04.4 181 924 28
12:00.0 1,423m 2:06.4 173 895 27
18:00.0 1,435m 2:05.4 177 910 28
24:00.0 1,444m 2:04.6 181 921 29
30:00.0 1,471m 2:02.3 191 957 30