John Gardner 30:00 row
7,219
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
April 25, 2016 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,219 | 2:04.6 | 181 | 918 | 459 | 28 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 28 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 890 | 89 | 27 |
| 18:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 28 |
| 24:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 29 |
| 30:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 30 |