John Gardner 30:00 row
7,052m
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 30 |
| Drag Factor | 158 |
May 18, 2016 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,052m | 2:07.6 | 168 | 879 | 30 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 29 |
| 12:00.0 | 1,398m | 2:08.7 | 164 | 864 | 30 |
| 18:00.0 | 1,408m | 2:07.8 | 168 | 876 | 30 |
| 24:00.0 | 1,393m | 2:09.2 | 162 | 858 | 30 |
| 30:00.0 | 1,411m | 2:07.5 | 169 | 880 | 31 |