John Gardner 30:00 row
6,829m
Meters
30:00.0
Time
2:11.7
Pace
411
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 30 |
| Drag Factor | 160 |
May 23, 2016 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,829m | 2:11.7 | 153 | 826 | 30 |
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 30 |
| 12:00.0 | 1,347m | 2:13.6 | 147 | 804 | 30 |
| 18:00.0 | 1,364m | 2:11.9 | 152 | 824 | 31 |
| 24:00.0 | 1,364m | 2:11.9 | 152 | 824 | 31 |
| 30:00.0 | 1,381m | 2:10.3 | 158 | 843 | 32 |