John Gardner 30:00 row
6,920m
Meters
30:00.0
Time
2:10.0
Pace
422
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 32 |
| Drag Factor | 156 |
May 24, 2016 21:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,920m | 2:10.0 | 159 | 847 | 32 |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 31 |
| 12:00.0 | 1,389m | 2:09.5 | 161 | 853 | 32 |
| 18:00.0 | 1,384m | 2:10.0 | 159 | 847 | 32 |
| 24:00.0 | 1,357m | 2:12.6 | 150 | 816 | 33 |
| 30:00.0 | 1,397m | 2:08.8 | 164 | 863 | 33 |