John Gardner 30:00 row
6,935m
Meters
30:00.0
Time
2:09.7
Pace
424
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Drag Factor | 153 |
June 07, 2016 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,935m | 2:09.7 | 160 | 851 | 28 |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 29 |
| 12:00.0 | 1,373m | 2:11.0 | 155 | 834 | 28 |
| 18:00.0 | 1,376m | 2:10.8 | 156 | 838 | 28 |
| 24:00.0 | 1,408m | 2:07.8 | 168 | 876 | 29 |
| 30:00.0 | 1,435m | 2:05.4 | 177 | 910 | 30 |