John Gardner 30:00 row
7,154m
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 29 |
| Drag Factor | 151 |
June 19, 2016 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,154m | 2:05.8 | 176 | 904 | 29 |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 29 |
| 12:00.0 | 1,444m | 2:04.6 | 181 | 921 | 29 |
| 18:00.0 | 1,455m | 2:03.7 | 185 | 936 | 30 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 30 |
| 30:00.0 | 1,409m | 2:07.7 | 168 | 877 | 29 |