John Gardner 30:00 row
7,080m
Meters
30:00.0
Time
2:07.1
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 30 |
| Drag Factor | 152 |
July 24, 2016 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,080m | 2:07.1 | 170 | 886 | 30 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 30 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 30 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 30 |
| 24:00.0 | 1,410m | 2:07.6 | 168 | 878 | 30 |
| 30:00.0 | 1,424m | 2:06.4 | 173 | 896 | 30 |