John Gardner 30:00 row
7,134m
Meters
30:00.0
Time
2:06.1
Pace
447
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Drag Factor | 150 |
August 04, 2016 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,134m | 2:06.1 | 174 | 899 | 29 |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 29 |
| 12:00.0 | 1,416m | 2:07.1 | 170 | 886 | 29 |
| 18:00.0 | 1,417m | 2:07.0 | 171 | 887 | 29 |
| 24:00.0 | 1,420m | 2:06.7 | 172 | 891 | 30 |
| 30:00.0 | 1,447m | 2:04.3 | 182 | 925 | 30 |