John Gardner 1:00:00 row
14,145m
Meters
1:00:00.0
Time
2:07.2
Pace
883
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 29 |
| Drag Factor | 156 |
September 25, 2016 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,145m | 2:07.2 | 170 | 884 | 29 |
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 30 |
| 20:00.0 | 2,356m | 2:07.3 | 170 | 883 | 28 |
| 30:00.0 | 2,353m | 2:07.4 | 169 | 881 | 29 |
| 40:00.0 | 2,360m | 2:07.1 | 170 | 886 | 29 |
| 50:00.0 | 2,356m | 2:07.3 | 170 | 883 | 30 |
| 1:00:00.0 | 2,402m | 2:04.8 | 180 | 918 | 30 |