John Gardner 30:00 row
7,458m
Meters
30:00.0
Time
2:00.6
Pace
490
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 29 |
| Drag Factor | 155 |
November 16, 2016 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,458m | 2:00.6 | 199 | 985 | 29 |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 31 |
| 12:00.0 | 1,484m | 2:01.2 | 196 | 975 | 30 |
| 18:00.0 | 1,486m | 2:01.1 | 197 | 977 | 29 |
| 24:00.0 | 1,473m | 2:02.1 | 192 | 960 | 29 |
| 30:00.0 | 1,502m | 1:59.8 | 203 | 999 | 29 |