Justin Brown v1500m/1:30r...2 row
3,000
Meters
11:39.7
Time
1:56.6
Pace
205
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,185 |
| Overall Time | 13:39.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 21 |
| Stroke Count | 270 |
| Drag Factor | 126 |
March 30, 2025 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.7 | 3,000 | 1:56.6 | 221 | 1059 | 21 | |
| 5:49.6 | 1,500 | 1:56.5 | 221 | 1061 | 21 | |
| r: 1:30 | 85 | |||||
| 5:50.1 | 1,500 | 1:56.7 | 220 | 1057 | 22 | |
| r: 0:30 | 100 | |||||
| r185 |
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Workout Graph
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