Justin Brown 20000m row
20,000
Meters
1:18:17.0
Time
1:57.4
Pace
1359
Calories
125
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Stroke Count | 1651 |
| Drag Factor | 128 |
March 31, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:17.0 | 20,000 | 1:57.4 | 216 | 1043 | 20 | 125 |
| 15:36.0 | 4,000 | 1:57.0 | 219 | 1052 | 21 | 124 |
| 15:38.6 | 8,000 | 1:57.3 | 217 | 1045 | 21 | 125 |
| 15:39.4 | 12,000 | 1:57.4 | 216 | 1043 | 21 | 125 |
| 15:41.1 | 16,000 | 1:57.6 | 215 | 1039 | 21 | 126 |
| 15:42.0 | 20,000 | 1:57.7 | 214 | 1037 | 21 | 127 |
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Workout Graph
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