Justin Brown v2000m/1:30r...2 row
4,000
Meters
15:26.8
Time
1:55.8
Pace
275
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,337 |
| Overall Time | 17:56.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 21 |
| Stroke Count | 366 |
| Drag Factor | 129 |
April 02, 2025 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.8 | 4,000 | 1:55.8 | 225 | 1074 | 21 | |
| 7:44.5 | 2,000 | 1:56.1 | 224 | 1069 | 21 | |
| r: 1:30 | 121 | |||||
| 7:42.4 | 2,000 | 1:55.6 | 227 | 1079 | 23 | |
| r: 1:00 | 216 | |||||
| r337 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.