Justin Brown 20000m row
20,000
Meters
1:17:38.5
Time
1:56.4
Pace
1373
Calories
132
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 21 |
| Stroke Count | 1667 |
| Drag Factor | 130 |
April 03, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:38.5 | 20,000 | 1:56.4 | 222 | 1062 | 21 | 132 |
| 15:31.5 | 4,000 | 1:56.4 | 222 | 1063 | 21 | 125 |
| 15:30.6 | 8,000 | 1:56.3 | 222 | 1065 | 21 | 134 |
| 15:30.3 | 12,000 | 1:56.2 | 223 | 1066 | 22 | 134 |
| 15:32.2 | 16,000 | 1:56.5 | 221 | 1061 | 21 | 135 |
| 15:33.9 | 20,000 | 1:56.7 | 220 | 1057 | 21 | 136 |
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Workout Graph
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