Justin Brown 20000m row
20,000
Meters
1:18:46.9
Time
1:58.1
Pace
1351
Calories
134
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 21 |
| Stroke Count | 1665 |
| Drag Factor | 128 |
April 15, 2025 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:46.9 | 20,000 | 1:58.1 | 212 | 1029 | 21 | 134 |
| 15:34.4 | 4,000 | 1:56.8 | 220 | 1055 | 21 | 133 |
| 15:43.3 | 8,000 | 1:57.9 | 213 | 1034 | 21 | 134 |
| 15:48.5 | 12,000 | 1:58.5 | 210 | 1022 | 21 | 132 |
| 15:48.5 | 16,000 | 1:58.5 | 210 | 1022 | 21 | 135 |
| 15:52.1 | 20,000 | 1:59.0 | 208 | 1014 | 21 | 136 |
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Workout Graph
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