Justin Brown v1500m/2:00r...2 row
3,500
Meters
13:38.6
Time
1:56.9
Pace
239
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,666 |
| Overall Time | 16:08.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 129 |
May 12, 2025 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.6 | 3,500 | 1:56.9 | 219 | 1053 | 20 | |
| 5:49.4 | 1,500 | 1:56.4 | 222 | 1062 | 19 | |
| r: 2:00 | 93 | |||||
| 7:49.2 | 2,000 | 1:57.3 | 217 | 1046 | 22 | |
| r: 0:30 | 73 | |||||
| r166 |
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Workout Graph
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