Justin Brown v1500m/2:00r...2 row
3,000
Meters
11:34.2
Time
1:55.7
Pace
207
Calories
| Rest Distance | 465 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,465 |
| Overall Time | 14:04.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 22 |
| Stroke Count | 294 |
| Drag Factor | 127 |
May 19, 2025 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.2 | 3,000 | 1:55.7 | 226 | 1077 | 22 | |
| 5:42.9 | 1,500 | 1:54.3 | 234 | 1106 | 21 | |
| r: 2:00 | 357 | |||||
| 5:51.3 | 1,500 | 1:57.1 | 218 | 1050 | 23 | |
| r: 0:30 | 108 | |||||
| r465 |
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Workout Graph
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