Justin Brown 2x1500m/2:00r row
3,000
Meters
11:40.4
Time
1:56.7
Pace
204
Calories
| Rest Distance | 553 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,553 |
| Overall Time | 15:40.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 21 |
| Stroke Count | 299 |
| Drag Factor | 128 |
May 25, 2025 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.4 | 3,000 | 1:56.7 | 220 | 1057 | 21 | |
| 5:47.0 | 1,500 | 1:55.6 | 226 | 1078 | 21 | |
| 5:53.4 | 1,500 | 1:57.8 | 214 | 1036 | 22 | |
| r553 |
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Workout Graph
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