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Justin Brown 20x500m/1:00r row

10,000

Meters

32:10.2

Time

1:36.5

Pace

866

Calories

Rest Distance2,599
Rest Time20:00.0
Overall Distance12,599
Overall Time52:10.2
Average Watts389
Calories Per Hour1640
Stroke Rate32
Stroke Count1313
Drag Factor127

May 27, 2025 14:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:10.2 10,000 1:36.5 389 1640 32
1:37.1 500 1:37.1 382 1615 32
1:36.9 500 1:36.9 385 1623 32
1:36.9 500 1:36.9 385 1623 32
1:36.9 500 1:36.9 385 1623 32
1:36.9 500 1:36.9 385 1623 32
1:36.5 500 1:36.5 389 1640 32
1:36.4 500 1:36.4 391 1644 32
1:36.5 500 1:36.5 389 1640 32
1:36.5 500 1:36.5 389 1640 32
1:36.9 500 1:36.9 385 1623 32
1:36.7 500 1:36.7 387 1632 32
1:36.9 500 1:36.9 385 1623 32
1:36.6 500 1:36.6 388 1636 33
1:36.7 500 1:36.7 387 1632 32
1:37.1 500 1:37.1 382 1615 32
1:37.0 500 1:37.0 383 1619 33
1:36.7 500 1:36.7 387 1632 33
1:36.4 500 1:36.4 391 1644 33
1:36.2 500 1:36.2 393 1653 33
1:32.4 500 1:32.4 444 1826 36
r2,599

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Workout Graph

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