Justin Brown 6000m row
6,000
Meters
20:15.0
Time
1:41.2
Pace
489
Calories
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 128 |
May 30, 2025 13:25:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.0 | 6,000 | 1:41.2 | 337 | 1448 | 489 | 30 |
| 3:19.4 | 1,000 | 1:39.7 | 353 | 1498 | 83 | 30 |
| 3:22.1 | 2,000 | 1:41.0 | 339 | 1460 | 82 | 30 |
| 3:24.2 | 3,000 | 1:42.1 | 329 | 1428 | 81 | 30 |
| 3:26.8 | 4,000 | 1:43.4 | 317 | 1375 | 79 | 30 |
| 3:24.7 | 5,000 | 1:42.3 | 326 | 1406 | 80 | 30 |
| 3:17.8 | 6,000 | 1:38.9 | 362 | 1528 | 84 | 32 |
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6k
app.erg.zone