Justin Brown v1500m/2:00r...2 row
3,500
Meters
13:29.7
Time
1:55.6
Pace
241
Calories
| Rest Distance | 655 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,155 |
| Overall Time | 16:29.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 127 |
June 03, 2025 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.7 | 3,500 | 1:55.6 | 226 | 1078 | 22 | |
| 5:47.6 | 1,500 | 1:55.8 | 225 | 1074 | 21 | |
| r: 2:00 | 438 | |||||
| 7:42.1 | 2,000 | 1:55.5 | 227 | 1081 | 23 | |
| r: 1:00 | 217 | |||||
| r655 |
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Workout Graph
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