Justin Brown v922m/5:00r...3 row
2,746
Meters
8:22.0
Time
1:31.4
Pace
260
Calories
| Rest Distance | 1,469 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,215 |
| Overall Time | 18:22.0 |
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1877 |
| Stroke Rate | 35 |
| Stroke Count | 296 |
| Drag Factor | 129 |
June 09, 2025 15:14:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.0 | 2,746 | 1:31.4 | 458 | 1877 | 35 | |
| 2:48.9 | 922 | 1:31.5 | 455 | 1867 | 34 | |
| r: 5:00 | 825 | |||||
| 2:47.8 | 918 | 1:31.3 | 458 | 1877 | 35 | |
| r: 5:00 | 644 | |||||
| 2:45.3 | 906 | 1:31.2 | 461 | 1886 | 37 | |
| r1,469 |
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Workout Graph
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Jun 2025 - The 3 Sisters - CTC Members
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