Justin Brown v1500m/2:04r...2 row
2,500
Meters
9:43.4
Time
1:56.6
Pace
171
Calories
| Rest Distance | 593 |
|---|---|
| Rest Time | 3:04.0 |
| Overall Distance | 3,093 |
| Overall Time | 12:47.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 20 |
| Stroke Count | 246 |
| Drag Factor | 127 |
June 12, 2025 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.4 | 2,500 | 1:56.6 | 220 | 1058 | 20 | |
| 5:46.0 | 1,500 | 1:55.3 | 228 | 1085 | 21 | |
| r: 2:04 | 355 | |||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 20 | |
| r: 1:00 | 238 | |||||
| r593 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.