Justin Brown 20000m row
20,000
Meters
1:17:33.1
Time
1:56.3
Pace
1373
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 21 |
| Stroke Count | 1637 |
| Drag Factor | 128 |
June 16, 2025 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:33.1 | 20,000 | 1:56.3 | 222 | 1065 | 21 |
| 15:32.6 | 4,000 | 1:56.5 | 221 | 1060 | 21 |
| 15:31.7 | 8,000 | 1:56.4 | 222 | 1062 | 21 |
| 15:30.3 | 12,000 | 1:56.2 | 223 | 1066 | 21 |
| 15:29.2 | 16,000 | 1:56.1 | 223 | 1068 | 21 |
| 15:29.1 | 20,000 | 1:56.1 | 223 | 1068 | 21 |
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Workout Graph
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