Justin Brown 5000m row
5,000
Meters
16:37.8
Time
1:39.7
Pace
417
Calories
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 30 |
| Stroke Count | 503 |
| Drag Factor | 127 |
June 19, 2025 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:37.8 | 5,000 | 1:39.7 | 352 | 1504 | 417 | 30 |
| 3:20.6 | 1,000 | 1:40.3 | 347 | 1489 | 83 | 30 |
| 3:21.8 | 2,000 | 1:40.9 | 341 | 1462 | 82 | 29 |
| 3:21.5 | 3,000 | 1:40.7 | 342 | 1465 | 82 | 30 |
| 3:20.3 | 4,000 | 1:40.1 | 348 | 1491 | 83 | 30 |
| 3:13.6 | 5,000 | 1:36.8 | 386 | 1617 | 87 | 33 |
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Workout Graph
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