Justin Brown 5x1500m/5:00r row
7,500
Meters
24:53.9
Time
1:39.5
Pace
628
Calories
| Rest Distance | 4,197 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,697 |
| Overall Time | 49:53.9 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 27 |
| Stroke Count | 1074 |
| Drag Factor | 127 |
June 22, 2025 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.9 | 7,500 | 1:39.5 | 354 | 1513 | 27 | |
| 4:52.7 | 1,500 | 1:37.5 | 377 | 1586 | 31 | |
| 5:06.0 | 1,500 | 1:42.0 | 330 | 1423 | 26 | |
| 5:02.2 | 1,500 | 1:40.7 | 342 | 1477 | 26 | |
| 5:00.7 | 1,500 | 1:40.2 | 348 | 1484 | 26 | |
| 4:52.3 | 1,500 | 1:37.4 | 378 | 1601 | 30 | |
| r4,197 |
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Workout Graph
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