Justin Brown v1901m/3:00r...4 row
6,111
Meters
19:52.2
Time
1:37.5
Pace
527
Calories
| Rest Distance | 1,120 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,231 |
| Overall Time | 28:52.2 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1591 |
| Stroke Rate | 32 |
| Stroke Count | 642 |
| Drag Factor | 124 |
July 04, 2025 10:06:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.2 | 6,111 | 1:37.5 | 377 | 1591 | 32 | |
| 6:09.2 | 1,901 | 1:37.1 | 382 | 1608 | 32 | |
| r: 3:00 | 447 | |||||
| 4:35.3 | 1,404 | 1:38.0 | 371 | 1569 | 32 | |
| r: 3:00 | 348 | |||||
| 2:30.2 | 801 | 1:33.7 | 425 | 1749 | 34 | |
| r: 3:00 | 325 | |||||
| 6:37.5 | 2,005 | 1:39.1 | 359 | 1530 | 32 | |
| r1,120 |
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Workout Graph
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I Hate Sand - Row Wars Episode II
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