Justin Brown v5000m/r...3 row
8,000
Meters
27:22.6
Time
1:42.6
Pace
645
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 27:22.6 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 26 |
| Stroke Count | 725 |
| Drag Factor | 127 |
July 18, 2025 13:49:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:22.6 | 8,000 | 1:42.6 | 323 | 1413 | 26 |
| 17:09.6 | 5,000 | 1:42.9 | 321 | 1403 | 28 |
| 6:58.1 | 2,000 | 1:44.5 | 306 | 1354 | 20 |
| 3:14.9 | 1,000 | 1:37.4 | 378 | 1601 | 34 |
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Workout Graph
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Aggressive Negotiations - Row Wars Episode II
app.erg.zone/w/0MNt9aTnR1OzxL7psyUCKA