Justin Brown 20000m row
20,000
Meters
1:16:42.1
Time
1:55.0
Pace
1392
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 21 |
| Stroke Count | 1614 |
| Drag Factor | 126 |
July 20, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:42.1 | 20,000 | 1:55.0 | 230 | 1090 | 21 |
| 15:19.3 | 4,000 | 1:54.9 | 231 | 1093 | 21 |
| 15:21.3 | 8,000 | 1:55.1 | 229 | 1088 | 21 |
| 15:21.7 | 12,000 | 1:55.2 | 229 | 1087 | 21 |
| 15:20.6 | 16,000 | 1:55.0 | 230 | 1090 | 21 |
| 15:19.1 | 20,000 | 1:54.8 | 231 | 1094 | 21 |
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Workout Graph
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