Justin Brown 7x100m/1:10r row
700
Meters
1:43.7
Time
1:14.0
Pace
91
Calories
| Rest Distance | 1,280 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,980 |
| Overall Time | 8:43.7 |
| Average Watts | 861 |
|---|---|
| Calories Per Hour | 3263 |
| Stroke Rate | 49 |
| Stroke Count | 87 |
| Drag Factor | 174 |
July 22, 2025 16:11:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.7 | 700 | 1:14.0 | 861 | 3263 | 49 | |
| 0:14.9 | 100 | 1:14.5 | 846 | 3213 | 52 | |
| 0:14.5 | 100 | 1:12.5 | 918 | 3460 | 50 | |
| 0:14.7 | 100 | 1:13.5 | 881 | 3333 | 49 | |
| 0:14.7 | 100 | 1:13.5 | 881 | 3333 | 49 | |
| 0:14.9 | 100 | 1:14.5 | 846 | 3213 | 48 | |
| 0:14.8 | 100 | 1:14.0 | 864 | 3272 | 49 | |
| 0:15.0 | 100 | 1:15.0 | 830 | 3155 | 52 | |
| r1,280 |
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Workout Graph
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Jul 2025 - Seventh Degree Burn - CTC Members
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