Justin Brown 1000m row
1,000
Meters
4:24.9
Time
2:12.4
Pace
58
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 92 |
| Drag Factor | 77 |
August 08, 2025 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.9 | 1,000 | 2:12.4 | 151 | 788 | 58 | 20 |
| 0:56.6 | 200 | 2:21.5 | 124 | 699 | 11 | 20 |
| 0:53.9 | 400 | 2:14.7 | 143 | 734 | 11 | 20 |
| 0:51.5 | 600 | 2:08.7 | 164 | 838 | 12 | 22 |
| 0:51.4 | 800 | 2:08.5 | 165 | 840 | 12 | 21 |
| 0:51.4 | 1,000 | 2:08.5 | 165 | 840 | 12 | 21 |
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Workout Graph
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