Justin Brown 30:00 row
8,715
Meters
30:00.0
Time
1:43.2
Pace
694
Calories
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 131 |
August 11, 2025 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,715 | 1:43.2 | 318 | 1388 | 694 | 22 |
| 5:00.0 | 1,450 | 1:43.4 | 316 | 1380 | 115 | 22 |
| 10:00.0 | 1,448 | 1:43.5 | 315 | 1380 | 115 | 22 |
| 15:00.0 | 1,444 | 1:43.8 | 312 | 1368 | 114 | 22 |
| 20:00.0 | 1,449 | 1:43.5 | 316 | 1380 | 115 | 22 |
| 25:00.0 | 1,448 | 1:43.5 | 315 | 1380 | 115 | 22 |
| 30:00.0 | 1,477 | 1:41.5 | 334 | 1440 | 120 | 22 |
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Workout Graph
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