Justin Brown 6x1000m/3:00r row
6,000
Meters
19:25.6
Time
1:37.1
Pace
519
Calories
| Rest Distance | 2,827 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,827 |
| Overall Time | 37:25.6 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1614 |
| Stroke Rate | 31 |
| Stroke Count | 881 |
| Drag Factor | 128 |
August 13, 2025 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.6 | 6,000 | 1:37.1 | 382 | 1614 | 31 | |
| 3:12.3 | 1,000 | 1:36.1 | 394 | 1655 | 32 | |
| 3:13.2 | 1,000 | 1:36.6 | 388 | 1636 | 32 | |
| 3:14.7 | 1,000 | 1:37.3 | 379 | 1605 | 31 | |
| 3:15.6 | 1,000 | 1:37.8 | 374 | 1587 | 32 | |
| 3:16.3 | 1,000 | 1:38.1 | 370 | 1573 | 31 | |
| 3:13.5 | 1,000 | 1:36.7 | 386 | 1630 | 33 | |
| r2,827 |
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Workout Graph
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