Justin Brown 8x500m/1:00r row
4,000
Meters
12:29.0
Time
1:33.6
Pace
364
Calories
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,104 |
| Overall Time | 20:29.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1767 |
| Stroke Rate | 34 |
| Stroke Count | 540 |
| Drag Factor | 131 |
August 25, 2025 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.0 | 4,000 | 1:33.6 | 426 | 1767 | 34 | |
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 34 | |
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 34 | |
| 1:34.3 | 500 | 1:34.3 | 417 | 1736 | 34 | |
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 34 | |
| 1:33.5 | 500 | 1:33.5 | 428 | 1773 | 35 | |
| 1:33.7 | 500 | 1:33.7 | 425 | 1764 | 35 | |
| 1:33.5 | 500 | 1:33.5 | 428 | 1773 | 35 | |
| 1:31.1 | 500 | 1:31.1 | 463 | 1893 | 37 | |
| r1,104 |
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Workout Graph
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