Justin Brown 5x1500m/5:00r row
7,500
Meters
24:26.0
Time
1:37.7
Pace
645
Calories
| Rest Distance | 2,775 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,275 |
| Overall Time | 49:26.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 31 |
| Stroke Count | 1021 |
| Drag Factor | 127 |
August 28, 2025 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.0 | 7,500 | 1:37.7 | 375 | 1590 | 31 | |
| 4:54.8 | 1,500 | 1:38.2 | 369 | 1569 | 30 | |
| 4:54.7 | 1,500 | 1:38.2 | 369 | 1570 | 31 | |
| 4:54.0 | 1,500 | 1:38.0 | 372 | 1579 | 31 | |
| 4:53.5 | 1,500 | 1:37.8 | 374 | 1586 | 32 | |
| 4:49.0 | 1,500 | 1:36.3 | 392 | 1647 | 33 | |
| r2,775 |
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Workout Graph
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