Justin Brown 5000m row
5,000
Meters
16:36.8
Time
1:39.6
Pace
418
Calories
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 31 |
| Stroke Count | 521 |
| Drag Factor | 128 |
September 02, 2025 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:36.8 | 5,000 | 1:39.6 | 353 | 1509 | 418 | 31 |
| 3:18.2 | 1,000 | 1:39.1 | 360 | 1525 | 84 | 31 |
| 3:19.1 | 2,000 | 1:39.5 | 355 | 1518 | 84 | 30 |
| 3:19.2 | 3,000 | 1:39.6 | 354 | 1518 | 84 | 31 |
| 3:20.6 | 4,000 | 1:40.3 | 347 | 1489 | 83 | 32 |
| 3:19.8 | 5,000 | 1:39.9 | 351 | 1495 | 83 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.