Justin Brown 20000m row
20,000
Meters
1:17:51.8
Time
1:56.7
Pace
1369
Calories
126
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
| Stroke Count | 1660 |
| Drag Factor | 127 |
September 03, 2025 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:51.8 | 20,000 | 1:56.7 | 220 | 1056 | 21 | 126 |
| 15:31.0 | 4,000 | 1:56.3 | 222 | 1064 | 21 | 124 |
| 15:32.8 | 8,000 | 1:56.6 | 221 | 1059 | 22 | 126 |
| 15:34.4 | 12,000 | 1:56.8 | 220 | 1055 | 21 | 127 |
| 15:36.1 | 16,000 | 1:57.0 | 218 | 1051 | 21 | 128 |
| 15:37.4 | 20,000 | 1:57.1 | 218 | 1048 | 21 | 128 |
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Workout Graph
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