Justin Brown v500m/0:09r...3
1,518
Meters
6:22.9
Time
2:56.2
Pace
52
Calories
| Transition Time | 0:24.0 |
|---|
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 42 |
September 04, 2025 10:35:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:22.9 | 1,518 | 2:56.2 | 72 | 550 | 42 | |
| 3:23.5 | 500 |  |
3:23.5 | 42 | 442 | 31 |
| 2:29.7 | 1,000 |  |
2:29.7 | 104 | 659 | 61 |
| 0:05.6 | 18 |  |
2:35.5 | 93 | 620 | 29 |
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Workout Graph
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